ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
FC30 – Fri, Jan 20
Frontier Fitness SF East, Frontier Fitness SF West - FC30Core Function (AMRAP - Rounds and Reps)15min Amrap 25 situps 7 DB Push Jerk Left 50/35 7 DB Push Jerk Right
Mayhem Bodybuilding – Fri, Jan 20
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press (9 sets: 3 reps @ RPE 8/10 (heavier than last time we saw this [...]
THURSDAY REST DAY
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, Jan 18
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - FC30OPEN 19.1 (AMRAP - Rounds and Reps)AMRAP x 15 [...]
Mayhem Bodybuilding – Wed, Jan 18
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body Push/Pull Warm-up Workout Definition [...]
Mayhem Bodybuilding – Tue, Jan 17
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
FC30 – Mon, Jan 16
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - FC30Death By Assault (AMRAP - Rounds and Reps)EMOM as [...]
Mayhem Bodybuilding – Mon, Jan 16
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) [...]
Mayhem Bodybuilding – Sat, Jan 14
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition [...]
FC30 – Fri, Jan 13
Announcements-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.Frontier Fitness SF East, Frontier Fitness SF West - FC30Ring Rows are fun! (Time)For time. 100 Ring Rows [...]