ACTIVE MATTERS
This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.
Mayhem Bodybuilding – Wed, Nov 29
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWorkout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell) Athletes NotesBack Squat (5 sets of 6 [...]
Mayhem Bodybuilding – Tue, Nov 28
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross (each side) 5 down dog/seal pose transitionsDeadlift (5 sets of [...]
FC30 – Mon, Nov 27
Frontier Fitness SF West - FC30Carb Detox (Time)With a partner For time 1000M Row 100 Burpees 1000M Row20:00 time cap
Mayhem Bodybuilding – Mon, Nov 27
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the Worlds (each way) 10 [...]
Mayhem Bodybuilding – Sun, Nov 26
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpWarm Up Workout Definition Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintMetcon (No Measure)Main Workout: 5 Min at RPE6, 90 Sec Rest 15 [...]
Mayhem Bodybuilding – Sat, Nov 25
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast [...]
Mayhem Bodybuilding – Fri, Nov 24
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around [...]
THURSDAY REST DAY
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Nov 22
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpHip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each [...]
FC30 – Wed, Nov 22
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - FC30Turkey Day EVE (5 Rounds for reps)5 Rounds 1:00 Each Max Row Max DB Hang [...]